Wednesday, October 10, 2012

Palak Dal or Spinach With Yellow Mong Lentil

Spinach is full of protein. You can make any dish with that leafy green vegetable. So I cook a nice spinach daal (Palak +Moong dal). It’s a very healthy diet.

Prep Time :20 mint.
 Serve for 4 people.
 1.One big Bunch of spinach (chopped).
 2.Moong Dal 200 gm.
 3.One medium chopped onion.
 4.One medium chopped tomato.
 5.Three clove crushed garlic.
 6.Few fenugreek seeds.
 7.Few cumin seeds.
 8.One dry red chili.
 9.Two green chili.
 10.Few curry leaves.
 11.One tea spoon Turmeric powder.
 12.One tea spoon Cumin powder.
 13.Salt & sugar (optional) as per taste.
 14.Sunflower oil.
 15.Half tea spoon ghee.

Fry the dry Moong dal then boiled the dal in a pressure cooker with the chopped spinach, some chopped tomato, salt & green chili.
Put oil in a heavy bottom vessel . Add the dry red chili. Fenugreek seeds, Cumin seeds & curry leaves.
Now add the chopped tomato and chopped onions fry till the onion become golden brown.
Now add the Turmeric & Cumin Powder .Mix well, add salt and sugar.
Cook for few seconds.
Finally add the boiled dal with Spinach.
Cover with lid and cook for 7 to 8 mint. Sprinkle the ghee and switch of the flame.
Serve with Rice or Roti.

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