The most
difficult part is to think what to cook every day, and than lunch and dinner
the difficult part is evening snacks. My husband is very much fond of snacks, but
fried snacks are not good for health. So I was really worried some time what to
give him. Now my toddler girl also started eating the same food whatever we are
eating with less oil and spices, like the chicken after cooking I wash her
pieces with some hot water so all the masala gets washed out. So deep fried snacks are not good for her health
also, that’s why I prepared some BAKED VEGGIE POPS for them which is
completely oil free. After making it I was so happy because this type of snacks
I can make for them every day.
With some
daily vegetable's only I prepared it, with tea this snack is always going to be a
super hit dish in your home. I know all of you are actually don't love to eat
deep fried snack for health purpose so this one can be the perfect choice.
Ingredients:
1.One
medium size potato: cut into small pieces.
2.One small
carrot: cut into small pieces.
3.One small
beetroot: cut into small pieces.
4.5 to 6
chopped beans.
5.Frozen peas: A hands full.
6.One
medium finely chopped onion.
7.Chopped cauliflower.
8.One table
spoon lemon juice.
9.Chaat
Masala: ½ tea spoon.
10.Aamchur
powder: ½ tea spoon.
11.Black
pepper powder: ½ tea spoon.
12.Salt and
sugar as per taste.
13.One to
two table spoon oil.
14.Two
table spoon all-purpose flour.
15.Half cup
corn flour.
16.Half cup
bread cramp.
Process:
Except peas semi boiled (like 50%) all the veggies in some salt water, and keep it aside.
Now in a
vessel add some oil and allow it to hot, now add the chopped onions and saute till
it become golden.
Now add all
the veggies and frozen peas in to the vessel and cook for some time with a lid.
Now remove
the lid and add the lemon juice, salt, sugar, aamchur powder, chaat masala and
mix well.
Now semi smashed
all the veggies (don’t smashed completely) with a spatula and allow it to cool.
Add some
water into the corn flour and keep it aside.
Now make
some small balls, first roll them into the flour, then dip them into the
corn flour water mixture and finally roll them into the bread cramps and repeat
the process 4 to 5 times with each and every balls so the outer part will be more strong.
Now pre-heat the oven in high temperature in grill mode and baked the veggie balls for 15
mints or till each sides turn golden brown in between just shake the tray so
that all the sides will bake properly.
Now take out from the oven, your easy BAKED VEGGIE POPS is ready, serve hot with tomato
ketchup.