In my
childhood days I used to run away from vegetables and my mother used to tell me
the nutrition values of vegetables. But never actually listened to her, except cauliflower and cabbage but not more than that. But slowly I started to
have few of the vegetables. Apart from all the vegetable I never liked to have Sim or Hyacinth Beans, because I never found it tasty. But my mom
used to cook it so nicely and I prefer to taste the gravy only.
Today I prepared some Sim Sarshe
Jhal or Hyacinth Beans in Mustard Gravy. The recipe is very easy and perfect
with steamed plain rice. Try it once I am sure your family gonna love this.
Ingredients:
1.Sim or
Hyacinth Beans: 500 gm.
2.One large
chopped tomato.
3.Three to
four split green chilies.
4.Two table
spoon mustard seeds.
5.Pinch of
Panch foron (mixture of kalonji, fenel seeds, jeera, methi, mustard seeds)
6.Half tea
spoon turmeric powder.
7.Salt and
sugar as per taste.
8.Mustard
oil for cooking.
Process:
First cut
the edges of the hyacinth beans and cut form the middle.
Now make a
smooth paste with the mustard seeds and water, now through the help
of a tea strainer drain it so that the pulp of the mustard seeds can apart from
the paste.
Now in a
vessel add the mustard oil allow it to hot, now add the paanch foron allow it
to crackle now add the chopped hyacinth beans, green chilies and the tomatoes
with some salt sugar and turmeric powder. Fry it for some time or till the
beans fried properly and the tomatoes stars melting.
Now add the
mustard paste and mix well, Cook this in low flame with the lid for 10 to 15
mints.
Now turn
the gas off and serve the easy SIM SARSHE JHAL with plain rice.
